“Always focus on how far you’ve come, rather than how far you have left to go.” ~Unknown
This has been a good, but trying week. It’s been the “get back on the horse” week for me. I’ve been trying to make sure I eat healthy, work out more, get back into my running. I hadn’t run for almost 2 weeks before Monday. This week, I wound up running five days and going to the gym once. My times were dismal to say the least. My distances were pretty bad as well, not up to what I had been doing at all before my “break”. I was tired, cranky and sore all week. On top of all the exercise, my weight wasn’t really moving, which was adding to the cranky. As it turns out I was eating almost 1000 calories too little each day. Now, I have to try to figure out what to eat, and when, and how to add lots of good calories, making this ordeal even more stressful.
I know it’s going to get better. I know I will get used to the early mornings again. I know I will not always feel this sore and tired as my body gets used to this “abuse”. I know I will figure out when to eat so I am not so constantly hungry (which means reaching for the closest thing, which usually turns out as something bad for me).
I realized that part of the reason I was feeling “defeated” was the fact that I was, again, concentrating on the negative instead of the positive. I was focusing on how far I still need go, instead of how far I’ve come. And honestly, while I haven’t come as far as I like, or as far as I could have because of certain derailments, I’ve come pretty damn far.
Here is a list of things things that have changed, for me, for the better since January.
1. I’ve lost 45 pounds. I’ve gained a little and lost a little, but bottom line, 45 pounds is amazing. It’s the size of a four year old. Whenever I feel down, I look at Max and realize…wow, I lost THAT.
2. I can touch my toes. Without bending my knees. For an extended period of time. Not only that, I can go past my toes and touch the floor. Awesome doesn’t begin to cover it.
3. I can run a mile. While it’s a slow (and I mean SLOW) mile, I can run a mile without stopping. Back in January, I couldn’t even run a minute without feeling winded. I’m not joking. I tried Couch to 5K and literally wanted to kill myself after day one. And now, a whole freaking mile. And hopefully, in November, a whole 3.1 miles.
4. I changed a very significant number in my weight. The first number. Details not needed, but I will never see that number at the beginning of my weight again. Mark my words. I won’t.
5. I can now wear shirts with just ONE X in the front. I know that this means I still have work to do, but for me, this is huge (pun intended).
6. I now get more excited about buying running gear than I do about “regular” clothes. I love running shoes and I actually buy them for more than just being pretty (though pretty helps). I don’t care that my tight running pants probably don’t look that great on me. When I am running in them, I feel great. And that is really the only thing that is important.
7. I actually like running. Granted, I kinda don’t like it when I’m in the middle of it, but the feeling I have at the end of running is priceless. I can’t even describe the feeling (nor do I want to) but it’s better than any feeling I’ve ever had. Sublime euphoria is an understatement…
8. Not only do I like exercise now (I KNOW!) I also understand the importance of it. It’s no longer about trying to look pretty or or fit into certain clothes, but it’s about being healthy, being around longer for my boys, and genuinely just feeling good about myself. It’s been too long since I have felt that way.
9. My confidence has definitely improved. I no longer hide. I no longer shy away from conflict. I am no longer afraid of asking for what I want. I no longer think I don’t deserve good things to happen to me.
10. I’m inspiring others. People are reading about my journey and following me, and it’s encouraging them to get moving. And really, that is one of the things that is keeping me going. Knowing there are people out there who are changing some small aspect of their life because of me, is humbling, heartwarming, and completely encouraging.
I’m sure there are 100 other things I am forgetting, but these are the top 10. I’m pretty proud of them.
And for the first time, in probably my whole life, I’m pretty proud of myself.
Miles to go in the 100 Mile Challenge: 57.15
Pound to go by January 1st: 25 (haven’t weighed in)
And…of course, there’s this…(January to October)