Breath in, breath out, let go.

“Sometimes life knocks you on your ass… get up, get up, get up!!! Happiness is not the absence of problems, it’s the ability to deal with them.” ~Steve Maraboli

I haven’t posted in quite some time (almost 3 weeks!) and really, I have no good reason.  The truth is, I had a pretty sad few weeks in February.  I don’t know why, I never know why, it is what it is.  I barely ran at all…and when I did, it wasn’t good.  I couldn’t get in the mindset of it.  I couldn’t get past how tired my legs and feet were.  I couldn’t get past how slow I was going.  So in typical me fashion, I stopped.  And while my muscles may have felt better (I was still going to the gym), my mind didn’t.

Then Wednesday I woke up at 4:30 in the morning and couldn’t get back to sleep.  So, I figured, why not go for a run.  Even if I wound up walking it, it was still a form of exercise.  But as soon as I stepped foot outside and started running, the world seemed to drift away and all my problems and worries and anxieties went with it.  After two miles I still felt great so I finished up another half mile before heading home to get ready for work.  And it felt so good to be out of my head for that amount of time, just me and my music in the dark morning, that I got up the next morning and did 3 more.  And then did more on the treadmill on the gym the following morning.  And then did another 3 today.

While I know this is beating a dead horse (as I seem to state it every 5 minutes), I can’t believe how far I’ve come.  I remember a almost a year ago taking part in my first 5K and not believing that I was able to complete it at all just by walking.  Now, I’ve signed up for a half-marathon, a feat I never thought I would accomplish.  I remember week three of couch to 5K and feeling like I was going to die when I had to run for a 5 minute stretch.  And now I’ve run at least 3 miles multiple times.  I remember, in the beginning, after any run, I would pretty much be immobile for the rest of the day.  And just today, I ran 3 miles, then walked another 2 with the littles later on in the afternoon.

With every step I could feel myself letting go of the things that have been weighing me down.  I could feel my strength returning, knowing I was going to be able to handle the new challenges that would come my way.  I could feel my head clearing, seeing answers that have been in front me me all along.

That doesn’t mean, my world has dramatically changed. There are going to be bad days and bad weeks and maybe even bad months.  My problems aren’t going to go away.  My stresses will probably be multiplied over time.  But I need to remember the feeling I am having this week.  The feeling that I can accomplish things.  The feeling that I can get out of my head and leave my worries behind, at least for a little while.  The feeling that I am the one who decides which way my life should go by the choices that I make.

Because every moment is filled with these choices.  Run or don’t run, move on or stay put, feel sad or feel happy, hold on or let go?

100 Mile Challenge Miles Completed: 46.7

Current Weekly Miles: 12

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